top of page

October 9th, 2019

  • CFCC
  • Oct 8, 2019
  • 1 min read

Strength

1RM Split Jerk


WOD

3 Rounds:

50 Air Squats

400 Meter Run

30/24 Calorie Row or Bike

200 Meter Med Ball Run, 20/14



Comments


bottom of page