September 10th, 2019

Gymnastics Skill

AMRAP 6:

1 Strict Handstand Push-up (Kipping)

1 Strict Pull-up (Kipping)

2 Strict Handstand Push-up

2 Strict Pull-ups

3 Strict Handstand Push-up

3 Strict Pull-ups

Continue to add (1) rep to each movement until the cap is reached


WOD

5 Rounds For Time:

15 KB Swing, 24/16 Adv 32/24

400 Meter Run

40 Double Unders