Gymnastics Skill
AMRAP 6:
1 Strict Handstand Push-up (Kipping)
1 Strict Pull-up (Kipping)
2 Strict Handstand Push-up
2 Strict Pull-ups
3 Strict Handstand Push-up
3 Strict Pull-ups
Continue to add (1) rep to each movement until the cap is reached
WOD
5 Rounds For Time:
15 KB Swing, 24/16 Adv 32/24
400 Meter Run
40 Double Unders
