September 11th, 2019

WOD

"Always Remembered"

Teams of 2:

Buy-In: 2001m Row(4k Bike)

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash-Out: 2977m Row(6k Bike)

*if unable to rope climb

5:1 Kipping Pull-ups or Ring Rows

3:1 of 1 Strict Pull-up + 1 Knees to Elbow