Strength
EMOM for 12min (4 sets)
Min 1 - 12 Single Arm Seated DB Press( 6 each side)
Min 2 - 8 Strict Chin-ups , weighted if possible
Min 3 - 16 DB Split Squats (8 each side)
WOD
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Bike/Row Calories
1 Minute Rest
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