September 12th, 2019

Strength

EMOM for 12min (4 sets)

Min 1 - 12 Single Arm Seated DB Press( 6 each side)

Min 2 - 8 Strict Chin-ups , weighted if possible

Min 3 - 16 DB Split Squats (8 each side)


WOD

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Hang Power Snatch (75/55)

1 Minute Bike/Row Calories

1 Minute Rest