September 17th, 2019

WOD

For Time:

50/35 Calorie Bike or Row

125 Double Unders

2k Row or 1 Mile run

125 Double Unders

50/35 Calorie Bike or Row


Gymnastics Skill/Conditioning

In a 5 Minute Window:

20 Strict HS Push-ups (Kipping)

40 DB Snatches, 50/35

In Time Remaining: Max Strict HS Push-ups