WOD
For Time:
50/35 Calorie Bike or Row
125 Double Unders
2k Row or 1 Mile run
125 Double Unders
50/35 Calorie Bike or Row
Gymnastics Skill/Conditioning
In a 5 Minute Window:
20 Strict HS Push-ups (Kipping)
40 DB Snatches, 50/35
In Time Remaining: Max Strict HS Push-ups
