WOD
For Time:
50/35 Calorie Bike or Row
125 Double Unders
2k Row or 1 Mile run
125 Double Unders
50/35 Calorie Bike or Row
Gymnastics Skill/Conditioning
In a 5 Minute Window:
20 Strict HS Push-ups (Kipping)
40 DB Snatches, 50/35
In Time Remaining: Max Strict HS Push-ups
WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
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