September 23rd, 2020

WOD

AMRAP 5:

60 Standing Lunges

200 Meter Dumbbell Run (50/35)

Max Cal Row or Bike in Time Remaining


Rest 5 Minutes


AMRAP 5:

40 Single Dumbbell Standing Lunge (50/35)

200 Meter Dumbbell Run (50/35)

Max Cal Row or Bike in Time Remaining


Rest 5 Minutes


AMRAP 5:

20 Single Arm Dumbbell Overhead Lunge (50/35)

200 Meter Dumbbell Run (50/35)

Max Cal Row or Bike in Time Remaining