WOD
AMRAP 5:
60 Standing Lunges
200 Meter Dumbbell Run (50/35)
Max Cal Row or Bike in Time Remaining
Rest 5 Minutes
AMRAP 5:
40 Single Dumbbell Standing Lunge (50/35)
200 Meter Dumbbell Run (50/35)
Max Cal Row or Bike in Time Remaining
Rest 5 Minutes
AMRAP 5:
20 Single Arm Dumbbell Overhead Lunge (50/35)
200 Meter Dumbbell Run (50/35)
Max Cal Row or Bike in Time Remaining