September 24th, 2019
- CFCC
- Sep 23, 2019
- 1 min read
Strength
5 Sets of 8 (each arm)
Single Arm Standing DB Strict Press
WOD
3 Rounds For Time:
400 Meter Run
21 Plate Burpees
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Strength
5 Sets of 8 (each arm)
Single Arm Standing DB Strict Press
WOD
3 Rounds For Time:
400 Meter Run
21 Plate Burpees
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