September 24th, 2019Strength5 Sets of 8 (each arm)Single Arm Standing DB Strict PressWOD3 Rounds For Time: 400 Meter Run 21 Plate BurpeesWOD•Run
Strength5 Sets of 8 (each arm)Single Arm Standing DB Strict PressWOD3 Rounds For Time: 400 Meter Run 21 Plate Burpees
