September 25, 2019

Strength

Front Squat

On the 2:00 x 5 Sets:

Set 1: 6 Reps @ 70%

Set 2: 4 Reps @ 78%

Set 3: 2 Reps @ 84%

Set 4: 4 Reps @ 78%

Set 5: 6 Reps @ 70%

WOD

3 Rounds for time:

21/15 Calorie Bike or Row

15 Chest to Bar Pull-ups

Directly Into...

3 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (95/65)

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