September 26th, 2019
- CFCC
- Sep 25, 2019
- 1 min read
WOD
On the 4:00 x 5 Rounds:
25/20 Calorie Bike or Row
50 Double Unders
5 Deadlifts
*Build in Deadlift Weight*
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WOD
On the 4:00 x 5 Rounds:
25/20 Calorie Bike or Row
50 Double Unders
5 Deadlifts
*Build in Deadlift Weight*
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