September 27th, 2019


Strength

3 Sets of:

5-7 Strict Ring Dips

10-12 Barbell RDL's

8-10 Evil Wheels


WOD

AMRAP 16:

12 Hang Power Cleans (155/105)

21 Lateral Barbell Burpees

12 Push Jerks (155/105)

21 Toes to Bar