Strength
3 Sets of:
5-7 Strict Ring Dips
10-12 Barbell RDL's
8-10 Evil Wheels
WOD
AMRAP 16:
12 Hang Power Cleans (155/105)
21 Lateral Barbell Burpees
12 Push Jerks (155/105)
21 Toes to Bar
September 27th, 2019
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Strength
3 Sets of:
5-7 Strict Ring Dips
10-12 Barbell RDL's
8-10 Evil Wheels
WOD
AMRAP 16:
12 Hang Power Cleans (155/105)
21 Lateral Barbell Burpees
12 Push Jerks (155/105)
21 Toes to Bar
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