Strength
Power Clean
2 Reps On the Minute x 8 Minutes
*Set 1: 70%
*Set 2: 73%
*Set 3: 76%
*Set 4: 79%
*Set 5: 82%
*Sets 6-8: 85%
WOD
For Time:
60/45 Cal Row or Bike
10 Rounds of "Heavy Chief" (155/105)
1 Round of "Heavy Chief":
3 Power Cleans
6 Push-ups
9 Air Squats
WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
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