September 4th, 2019

Strength

Power Clean

2 Reps On the Minute x 8 Minutes

*Set 1: 70% 

*Set 2: 73% 

*Set 3: 76% 

*Set 4: 79% 

*Set 5: 82% 

*Sets 6-8: 85%


WOD

For Time:

60/45 Cal Row or Bike

10 Rounds of "Heavy Chief" (155/105)


1 Round of "Heavy Chief":

3 Power Cleans

6 Push-ups

9 Air Squats