Strength
Power Clean
2 Reps On the Minute x 8 Minutes
*Set 1: 70%
*Set 2: 73%
*Set 3: 76%
*Set 4: 79%
*Set 5: 82%
*Sets 6-8: 85%
WOD
For Time:
60/45 Cal Row or Bike
10 Rounds of "Heavy Chief" (155/105)
1 Round of "Heavy Chief":
3 Power Cleans
6 Push-ups
9 Air Squats
