Skill Practice
Rope Climb Technique
Handstand Pushups Technique
Kipping Pullup Technique
WOD
AMRAP 15:
200 Meter Run
15 Slam Balls (30/20)
3 Rope Climbs
September 5th, 2019
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Skill Practice
Rope Climb Technique
Handstand Pushups Technique
Kipping Pullup Technique
WOD
AMRAP 15:
200 Meter Run
15 Slam Balls (30/20)
3 Rope Climbs