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September 5th, 2019

  • CFCC
  • Sep 4, 2019
  • 1 min read

Skill Practice

Rope Climb Technique

Handstand Pushups Technique

Kipping Pullup Technique


WOD

AMRAP 15:

200 Meter Run

15 Slam Balls (30/20)

3 Rope Climbs



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