September 5th, 2019
- CFCC
- Sep 4, 2019
- 1 min read
Skill Practice
Rope Climb Technique
Handstand Pushups Technique
Kipping Pullup Technique
WOD
AMRAP 15:
200 Meter Run
15 Slam Balls (30/20)
3 Rope Climbs
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Skill Practice
Rope Climb Technique
Handstand Pushups Technique
Kipping Pullup Technique
WOD
AMRAP 15:
200 Meter Run
15 Slam Balls (30/20)
3 Rope Climbs
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