September 6th, 2019

Strength

Power Snatch

2 Reps On the Minute x 8 Minutes

Set 1: 70% 

Set 2: 73% 

Set 3: 76% 

Set 4: 79% 

Set 5: 82% 

Sets 6-8: 85%


WOD

For Time:

Buy-In: 800m Run

21-15-9:

Deadlifts (225/155)

Box Jump Overs (24/20)

Toes to Bar

Cash-Out: 800m Run