September 6th, 2019
- CFCC
- Sep 5, 2019
- 1 min read
Strength
Power Snatch
2 Reps On the Minute x 8 Minutes
Set 1: 70%
Set 2: 73%
Set 3: 76%
Set 4: 79%
Set 5: 82%
Sets 6-8: 85%
WOD
For Time:
Buy-In: 800m Run
21-15-9:
Deadlifts (225/155)
Box Jump Overs (24/20)
Toes to Bar
Cash-Out: 800m Run

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