January 10th, 2020
Strength On the Minute x 9: 1 Front Squat WOD AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Lateral Barbell Burpees Advance: Deadlift...
top of page
Search
November 11th, 2019
"Jack" AMRAP 20: 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20)
September 11th, 2019
WOD "Always Remembered" Teams of 2: Buy-In: 2001m Row(4k Bike) 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977m Row(6k...
August 10th, 2019
"31 Heroes" Teams of 2 AMRAP 31: 8 Thrusters, 155/105 6 Rope Climbs (30 PU) 11 Box Jumps, 30/24 *400 Meter Continuous Wallball Run On...
July 4th, 2019
WOD 2 Rounds of "Whitten" 22 KB Swings, 24/16 22 Box Jumps, 24/20 400m Run 22 Wallballs, 20/14 22 Burpees 2 Rounds of "Desforges" 12...
May 27th, 2019
"Murph" Run 1 mile 100 Pullups 200 Pushups 300 Air Squats Run 1 mile *Wear a vest if you have one *Partition reps however you want In...
bottom of page