December 10th, 2019
Strength/Skill Strict Gymnastics 0:00-5:00 3 Deficit Strict Handstand Push-ups :15 Second Hanging L-Sit 5:00- 10:00 3 Deadstop Handstand...
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November 15th, 2019
Strength/Skill On the 1:30 x 7 Sets: 30 Double-Unders 3-Position Power Clean Set #1 - 50% of estimated 1RM Power Clean Set #2 - 53% Set...
October 31st, 2019
Happy Halloween WOD "Goat Day" On the Minute x 20: Odd: Movement 1 Even: Movement 2 “Goat” is CrossFit slang for a movement that...
October 17th, 2019
WOD "Goat Day" On the Minute x 20: Odd: Movement 1 Even: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. These are...
October 10th, 2019
WOD "Goat Day" On the Minute x 20: Odd: Movement 1 Even: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. These are...
September 17th, 2019
WOD For Time: 50/35 Calorie Bike or Row 125 Double Unders 2k Row or 1 Mile run 125 Double Unders 50/35 Calorie Bike or Row Gymnastics...
September 16th, 2019
Strength/Skill In a 1:30 Window: 9 Power Cleans (115/85) 9 Front Squats (115/85) 9 Push Jerks (115/85) Time Remaining: Max C2B Pull-ups...
September 10th, 2019
Gymnastics Skill AMRAP 6: 1 Strict Handstand Push-up (Kipping) 1 Strict Pull-up (Kipping) 2 Strict Handstand Push-up 2 Strict Pull-ups 3...
September 5th, 2019
Skill Practice Rope Climb Technique Handstand Pushups Technique Kipping Pullup Technique WOD AMRAP 15: 200 Meter Run 15 Slam Balls...
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