December 10th, 2019Strength/Skill Strict Gymnastics 0:00-5:00 3 Deficit Strict Handstand Push-ups :15 Second Hanging L-Sit 5:00- 10:00 3 Deadstop Handstand...
November 15th, 2019Strength/Skill On the 1:30 x 7 Sets: 30 Double-Unders 3-Position Power Clean Set #1 - 50% of estimated 1RM Power Clean Set #2 - 53% Set...
October 31st, 2019Happy Halloween WOD "Goat Day" On the Minute x 20: Odd: Movement 1 Even: Movement 2 “Goat” is CrossFit slang for a movement that...
October 17th, 2019WOD "Goat Day" On the Minute x 20: Odd: Movement 1 Even: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. These are...