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October 17th, 2019

  • CFCC
  • Oct 16, 2019
  • 1 min read

WOD

"Goat Day"

On the Minute x 20:

Odd: Movement 1

Even: Movement 2


“Goat” is CrossFit slang for a movement that challenges us. These are the best days to turn perceived weaknesses into strengths. No better way to do that than today.




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