January 25th, 2020
WOD Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Cal Bike or 10/7 Cal Row 5 Hang Power Snatches *Bar Increases Every 6 Rounds
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January 11th, 2020
WOD Teams of 3 or 2: For Time (30 Minute Cap): 75/50 Calorie Bike or Row 75 Power Snatches (75/55) 75 Thrusters (75/55) 75/50 Calorie...
December 20th, 2019
Strength Tempo Front Squats On the 1:30 x 7 Sets: 1 Tempo Rep WOD Teams of 2 5 Rounds: 40/30 Calorie Row or Bike 20 Thrusters (115/80)
December 6th, 2019
Strength On the Minute x 9: 1 Tempo Front Squat WOD Teams of 2, AMRAP 20: 150m Row or 7/5 Cal Bike, 1 Burpee Box Jump 150m Row or 7/5 Cal...
November 12th, 2019
WOD Teams of 2 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35) 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run...
October 26th, 2019
WOD Teams of 2 AMRAP 25: 12 Front Squats (95/65) Adv 115/80 9 Lateral Barbell Burpees 6 Pull-ups Adv C2B Continuous 400 Meter Weighted Run
October 12th, 2019
Teams of 2 10 Sets: Alternating Full Rounds 7 Toes to Bar 5 Front Squats (135/95) 12/9 Cal Bike or Row
October 5th, 2019
Teams of 2 AMRAP 22: 100 Double Unders 50 Wallballs (20/14) 40 Kettlebell Swings (53/35) 30/24 Calorie Row or Bike 20 Deadlifts (225/155)...
September 28th, 2019
WOD "Team Kelly" In Teams of 2, AMRAP 30 min: 400 Meter Run 30 Box Jumps, 24/20 30 Wall Balls, 20/14
September 14th, 2019
WOD Class Divides Into 2 Teams: AMRAP 25: 50 Meter Sled Push 100 Meter Plate Run 200 Meter Run
September 11th, 2019
WOD "Always Remembered" Teams of 2: Buy-In: 2001m Row(4k Bike) 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977m Row(6k...
September 7th, 2019
WOD Teams of 3 3 Rounds: 4 Minute Bike/Row Calories 3 Minute Wallballs, 20/14 2 Minute Burpees -Rest 2 min-
August 31st, 2019
WOD Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row 100 Box Jump Overs, 24/20 100 Power Snatches, 95/65 10 Rope Climbs 100 Power...
August 24th, 2019
TEAM WOD Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Bike or Row Directly Into... 21 Clean and Jerks, 115/85 21...
August 17th, 2019
WOD Teams of 2 AMRAP 20 min: 50 Dumbbell Hang Clean and Jerks, 50/35 40/28 Calorie Bike or Row 30 Lateral Barbell Burpees 20 Deadlifts,...
August 10th, 2019
"31 Heroes" Teams of 2 AMRAP 31: 8 Thrusters, 155/105 6 Rope Climbs (30 PU) 11 Box Jumps, 30/24 *400 Meter Continuous Wallball Run On...
July 27th, 2019
WOD Teams of 3 4 Rounds For Time (30 Minute Time Cap): 800m Run w/WB (Relay Style) 60-50-40-30: Deadlifts Front Squats Jerks Barbell...
July 20th, 2019
WOD In Teams of 2 6 min AMRAP 20 DB Snatch 20 Pullups 20 DB Lunge -Rest 2 min- 6 min AMRAP 20 DB Push Press 20 Toes 2 Bar 20 Goblet...
July 13th, 2019
WOD "BFF" Teams of 2, AMRAP 25: 3-6-9-12-15.... Cal Bike or Row Kettlebell Swings, 53/35 Adv 32/24 Wallballs, 20/14 Adv 30/20 *Partners...
July 6th, 2019
WOD Teams of 2 AMRAP 25min Run 300m 50 Synchro Air Squats 50 KB Swings 50 KB Stepups 150 Double Unders
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