January 25th, 2020 WOD Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Cal Bike or 10/7 Cal Row 5 Hang Power Snatches *Bar Increases Every 6 Rounds
January 11th, 2020WOD Teams of 3 or 2: For Time (30 Minute Cap): 75/50 Calorie Bike or Row 75 Power Snatches (75/55) 75 Thrusters (75/55) 75/50 Calorie...
December 20th, 2019Strength Tempo Front Squats On the 1:30 x 7 Sets: 1 Tempo Rep WOD Teams of 2 5 Rounds: 40/30 Calorie Row or Bike 20 Thrusters (115/80)
December 6th, 2019Strength On the Minute x 9: 1 Tempo Front Squat WOD Teams of 2, AMRAP 20: 150m Row or 7/5 Cal Bike, 1 Burpee Box Jump 150m Row or 7/5 Cal...