WOD Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Cal Bike or 10/7 Cal Row 5 Hang Power Snatches *Bar Increases Every 6 Rounds

WOD Teams of 3 or 2: For Time (30 Minute Cap): 75/50 Calorie Bike or Row 75 Power Snatches (75/55) 75 Thrusters (75/55) 75/50 Calorie...

Strength Tempo Front Squats On the 1:30 x 7 Sets: 1 Tempo Rep WOD Teams of 2 5 Rounds: 40/30 Calorie Row or Bike 20 Thrusters (115/80)

Strength On the Minute x 9: 1 Tempo Front Squat WOD Teams of 2, AMRAP 20: 150m Row or 7/5 Cal Bike, 1 Burpee Box Jump 150m Row or 7/5 Cal...

WOD Teams of 2 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35) 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run...

WOD Teams of 2 AMRAP 25: 12 Front Squats (95/65) Adv 115/80 9 Lateral Barbell Burpees 6 Pull-ups Adv C2B Continuous 400 Meter Weighted Run

Teams of 2 10 Sets: Alternating Full Rounds 7 Toes to Bar 5 Front Squats (135/95) 12/9 Cal Bike or Row

Teams of 2 AMRAP 22: 100 Double Unders 50 Wallballs (20/14) 40 Kettlebell Swings (53/35) 30/24 Calorie Row or Bike 20 Deadlifts (225/155)...

WOD "Team Kelly" In Teams of 2, AMRAP 30 min: 400 Meter Run 30 Box Jumps, 24/20 30 Wall Balls, 20/14

WOD Class Divides Into 2 Teams: AMRAP 25: 50 Meter Sled Push 100 Meter Plate Run 200 Meter Run

WOD "Always Remembered" Teams of 2: Buy-In: 2001m Row(4k Bike) 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977m Row(6k...

WOD Teams of 3 3 Rounds: 4 Minute Bike/Row Calories 3 Minute Wallballs, 20/14 2 Minute Burpees -Rest 2 min-

WOD Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row 100 Box Jump Overs, 24/20 100 Power Snatches, 95/65 10 Rope Climbs 100 Power...

TEAM WOD Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Bike or Row Directly Into... 21 Clean and Jerks, 115/85 21...

WOD Teams of 2 AMRAP 20 min: 50 Dumbbell Hang Clean and Jerks, 50/35 40/28 Calorie Bike or Row 30 Lateral Barbell Burpees 20 Deadlifts,...

"31 Heroes" Teams of 2 AMRAP 31: 8 Thrusters, 155/105 6 Rope Climbs (30 PU) 11 Box Jumps, 30/24 *400 Meter Continuous Wallball Run On...

WOD Teams of 3 4 Rounds For Time (30 Minute Time Cap): 800m Run w/WB (Relay Style) 60-50-40-30: Deadlifts Front Squats Jerks Barbell...

WOD In Teams of 2 6 min AMRAP 20 DB Snatch 20 Pullups 20 DB Lunge -Rest 2 min- 6 min AMRAP 20 DB Push Press 20 Toes 2 Bar 20 Goblet...

WOD "BFF" Teams of 2, AMRAP 25: 3-6-9-12-15.... Cal Bike or Row Kettlebell Swings, 53/35 Adv 32/24 Wallballs, 20/14 Adv 30/20 *Partners...

WOD Teams of 2 AMRAP 25min Run 300m 50 Synchro Air Squats 50 KB Swings 50 KB Stepups 150 Double Unders