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December 20th, 2019

  • CFCC
  • Dec 19, 2019
  • 1 min read

Strength

Tempo Front Squats

On the 1:30 x 7 Sets:

1 Tempo Rep


WOD

Teams of 2

5 Rounds:

40/30 Calorie Row or Bike

20 Thrusters (115/80)



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