September 4th, 2019Strength Power Clean 2 Reps On the Minute x 8 Minutes *Set 1: 70% *Set 2: 73% *Set 3: 76% *Set 4: 79% *Set 5: 82% *Sets 6-8: 85% WOD For...
August 9th, 2019WOD AMRAP 5: Buy-In: 35/25 Calorie Row or Bike Max Rounds of "The Chief" 135/95 Adv 155/105 Rest 5 Minutes AMRAP 5: Buy-In: 25/18 Calorie...
August 2nd, 2019Strength 7 Sets: Clean Pull + Hang Clean High Pull + Hang Power Clean Set 1: 50% of 1RM Power Clean Set 2: 55% of 1RM Power Clean Sets...