top of page

August 9th, 2019

  • CFCC
  • Aug 8, 2019
  • 1 min read

Updated: Aug 8, 2019

WOD

AMRAP 5:

Buy-In: 35/25 Calorie Row or Bike

Max Rounds of "The Chief" 135/95 Adv 155/105


Rest 5 Minutes


AMRAP 5:

Buy-In: 25/18 Calorie Row or Bike

Max Rounds of "The Chief" 155/105 Adv 185/135


Rest 5 Minutes


AMRAP 5:

Buy-In: 15/10 Calorie Row or Bike

Max Rounds of "The Chief" 175/125 Adv 205/145


1 Round of "The Chief":

3 Power Cleans

6 Push-ups

9 Air Squats


*Score is total rounds + reps



Recent Posts

See All
March 16th, 2020

WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)

 
 
 
March 14th, 2020

WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...

 
 
 
March 13th, 2020

WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)

 
 
 

Commentaires


bottom of page