August 9th, 2019
- CFCC
- Aug 8, 2019
- 1 min read
Updated: Aug 8, 2019
WOD
AMRAP 5:
Buy-In: 35/25 Calorie Row or Bike
Max Rounds of "The Chief" 135/95 Adv 155/105
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/18 Calorie Row or Bike
Max Rounds of "The Chief" 155/105 Adv 185/135
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie Row or Bike
Max Rounds of "The Chief" 175/125 Adv 205/145
1 Round of "The Chief":
3 Power Cleans
6 Push-ups
9 Air Squats
*Score is total rounds + reps
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