August 9th, 2019

WOD

AMRAP 5:

Buy-In: 35/25 Calorie Row or Bike

Max Rounds of "The Chief" 135/95 Adv 155/105

Rest 5 Minutes

AMRAP 5:

Buy-In: 25/18 Calorie Row or Bike

Max Rounds of "The Chief" 155/105 Adv 185/135

Rest 5 Minutes

AMRAP 5:

Buy-In: 15/10 Calorie Row or Bike

Max Rounds of "The Chief" 175/125 Adv 205/145

1 Round of "The Chief":

3 Power Cleans

6 Push-ups

9 Air Squats

*Score is total rounds + reps