March 16th, 2020
WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
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March 14th, 2020
WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
March 13th, 2020
WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
March 12th, 2020
WOD AMRAP 18: 10 Russian Kettlebell Swings (70/53) 10 AbMat Sit-ups 10 x 10 Meter Shuttle Runs 20 Russian Kettlebell Swings (70/53) 20...
March 11th, 2020
WOD On the Minute For as Long as Possible: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees After 10 Rounds: Add (1) Rep to Each Movement Every...
March 10th, 2020
WOD Every 3:00 x 6 Rounds: 15/12 Cal Bike or Row 30 Double Unders 3 Power Snatches Build in Power Snatch Weight
March 9th, 2020
WOD 21-15-9: Power Cleans. 135/95 Box Jump Overs (24"/20") Front Squats, 135/95 Toes to Bar
March 7th, 2020
WOD Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (75/55) Adv 95/65 1200m Relay Run 50 Power Snatches (95/65) Adv 115/85 800m...
March 6th, 2020
WOD 5 Rounds: AMRAP 4: 21/15 Calorie Bike or Row 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes...
March 5th, 2020
WOD AMRAP 10: 15 Overhead Squats (95/65) 12 Sumo Deadlift High Pulls (95/65) 9 Chest to Bar Pull-ups
March 4th, 2020
WOD For Time: 1500m Row or 75 Cal Bike 100 Double Unders 50 Cal Bike or 1000m Row 100 Double Unders 1500m Row or 75 Cal Bike
March 3rd, 2020
WOD AMRAP 7: 3 Clean and Jerks (135/95) 3 Toes to Bar 6 Clean and Jerks (135/95) 6 Toes to Bar 9 Clean and Jerks (135/95) 9 Toes to Bar...
March 2nd, 2020
WOD 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatch (50/35) 1 Minute Bike or Row 1 Minute Rest
February 29th, 2020
WOD Teams of 3 AMRAP 20: 30 Strict Pull-ups 40 Strict Dumbbell Presses 50 Back Squats Round 1: 155/105 Round 2: 185/135 Round 3: 205/145...
February 28th, 2020
WOD AMRAP 5: 50/35 Calorie Bike or Row Max Power Snatches, 95/65 Adv 115/75 -Rest 5 Minutes - AMRAP 5: 50/35 Calorie Bike or Row Max...
February 27th, 2020
WOD 3 Rounds: 15 Push-ups 100' Walking Lunge 30 AbMat Sit-ups 100' Farmers Carry (50's/35's)
February 26th, 2020
WOD AMRAP 15: 30/21 Calorie Bike or Row 30 Box Jumps (24"/20") 30 Power Cleans (135/95)
February 25th, 2020
WOD On the 4:00 x 4 Rounds: 50 Double Unders 5 Bar Muscle-ups (15 Slamballs) 5 Power Snatches *Build in Power Snatch Weight*
February 24th, 2020
WOD 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Cal Row or Bike 3 Rounds: 9 Front Squats (95/65) 7...
February 21st, 2020
WOD AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135)
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