March 13th, 2020CFCCMar 12, 20201 min readWODEvery 10 Minutes x 2 Rounds: 1,000/800 Meter Row30 Dumbbell Power Snatches (50/35)50 Wallballs (20/14)
March 16th, 2020WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
March 14th, 2020WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
March 12th, 2020WOD AMRAP 18: 10 Russian Kettlebell Swings (70/53) 10 AbMat Sit-ups 10 x 10 Meter Shuttle Runs 20 Russian Kettlebell Swings (70/53) 20...
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