January 22nd, 2020Strength 10RM Push Press WOD 21-15-9: Wallballs (20/14) Pull-up Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)
October 2nd, 2019Strength 1RM Strict Press WOD 5 Rounds for time: 200 Meter Run 12/9 Calorie Bike or Row 9 Strict Presses (95/65) Advance: 15/12 Cal 12...
September 19th, 2019Strength Weighted Strict Pull-Up *Build to a 1RM WOD 4 Rounds: 15 Strict Pull-ups 200 Meter Run 30 AbMat Sit-ups 200 Meter Medball Run,...