May 22nd, 2019
- CFCC
- May 21, 2019
- 1 min read
Strength
1RM Front Squat
WOD
3 Rounds for time
15 Hang Power Cleans, 115/80 Adv 135/95
20 Front Racked Reverse Lunges
30 Double Unders
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Strength
1RM Front Squat
WOD
3 Rounds for time
15 Hang Power Cleans, 115/80 Adv 135/95
20 Front Racked Reverse Lunges
30 Double Unders
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