January 28th, 2020WOD AMRAP 15: Buy-In: 100/80 Calorie Assault Bike or Run 1 Mile or Row 2000/1500m Directly Into... Max Rounds: 8 Burpee Box Jumps (24/20)...
January 4th, 2020 2 Rounds: 400 Meter Run 30 Single Dumbbell Box Step-Ups (24/20) 400 Meter Run 30 Single Dumbbell Hang Clean & Jerks 400 Meter Run 30...
December 21st, 2019WOD For Time: Run 800m 50 Power Snatches, 75/55 Run 800m 5 Rope Climbs Run 800m 50 Lateral Bar Burpees
December 14th, 2019WOD AMRAP 5: 600m Run 1 Round of "Cindy" Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 400m Run 2 Rounds of "Cindy" Max Clean and...