December 14th, 2019

WOD

AMRAP 5:

600m Run

1 Round of "Cindy"

Max Clean and Jerks (135/95)


Rest 5 Minutes


AMRAP 5:

400m Run

2 Rounds of "Cindy"

Max Clean and Jerks (155/105)


Rest 5 Minutes


AMRAP 5:

200m Run

3 Rounds of "Cindy"

Max Clean and Jerks (185/125)