March 14th, 2020WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
March 7th, 2020WOD Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (75/55) Adv 95/65 1200m Relay Run 50 Power Snatches (95/65) Adv 115/85 800m...
February 1st, 2020WOD Teams of 3: For Time (25 Minute Cap): 50 Bench Press (115/85) 50/35 Calorie Bike or Row 50 Deadlifts (155/105) 50/35 Calorie Bike or...
January 25th, 2020 WOD Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Cal Bike or 10/7 Cal Row 5 Hang Power Snatches *Bar Increases Every 6 Rounds