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September 19th, 2019

  • CFCC
  • Sep 18, 2019
  • 1 min read

Strength

Weighted Strict Pull-Up

*Build to a 1RM


WOD

4 Rounds:

15 Strict Pull-ups

200 Meter Run

30 AbMat Sit-ups

200 Meter Medball Run, 20/14



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