Strength
Weighted Strict Pull-Up
*Build to a 1RM
WOD
4 Rounds:
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Medball Run, 20/14
September 19th, 2019
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Strength
Weighted Strict Pull-Up
*Build to a 1RM
WOD
4 Rounds:
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Medball Run, 20/14