October 20th, 2020WOD AMRAP 16: Buy-In: 75/50 Cal Bike or 90/65 Cal Row Max Rounds in Time Remaining: 15 Box Jump Overs (24"/20") 12 Chest to Bar Pull-ups...
October 16th, 2020WOD "Helen" 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups
October 15th, 2020WOD AMRAP 15: 12/9 Cal Bike or 15/12 Cal Row 9 Deadlifts (275/185) 12/9 Cal Bike or 15/12 Cal Row 18 Hand Release Pushups or 9 HSPUs
October 14th, 2020WOD On the 10:00 x 3 Rounds: 400 Meter Run 30/24 Cal Row or 20/15 Cal Bike 200 Meter DB Run, 50/35 30 DB Goblet Squats, 50/35