March 1, 2019Strength/Skill 3 Sets of: 10 Single Leg DB Deadlifts 10 Close Grip Bench 15 Weighted Back Extensions 60sec Hollow Rock/Superman WOD 5...
February 27, 2019Strength Every 2:30 for 6 sets 2 Split Jerks *start @ 70% work up to a heavy double -perform 3-5 Strict C2B after each side WOD For Time:...
February 26, 2019Strength 5-4-3-1-1-1 Back Squats *Start @ 70%, work to 92% WOD AMRAP 12 min of: 20 Plate Lunges, 45/25 20 Weighted Situps, 45/25 20 Plate...
February 25, 2019Strength 0-5min Get to a heavy single pause OHS (pause 3 sec in bottom) 5-10min Get to heave single pause snatch balance (pause 3 sec in...