October 4th, 2019WOD 0:00 - 10:00 1 Mile Run Max Clean and Jerks (135/95) *10:00 - 13:00* Rest 13:00 - 20:00 800 Meter Run Max Power Snatches (115/80)...
October 3rd, 2019WOD 50-35-20: Double Unders AbMat Sit-Ups Directly Into... 50-35-20: Double Unders Air Squats
October 2nd, 2019Strength 1RM Strict Press WOD 5 Rounds for time: 200 Meter Run 12/9 Calorie Bike or Row 9 Strict Presses (95/65) Advance: 15/12 Cal 12...
October 1st, 2019Strength 3 Sets of: 6 Back Squats WOD 3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Cal Bike or Row *Rest 4 Minutes...