September 28th, 2019WOD "Team Kelly" In Teams of 2, AMRAP 30 min: 400 Meter Run 30 Box Jumps, 24/20 30 Wall Balls, 20/14
September 27th, 2019Strength 3 Sets of: 5-7 Strict Ring Dips 10-12 Barbell RDL's 8-10 Evil Wheels WOD AMRAP 16: 12 Hang Power Cleans (155/105) 21 Lateral...
September 26th, 2019WOD On the 4:00 x 5 Rounds: 25/20 Calorie Bike or Row 50 Double Unders 5 Deadlifts *Build in Deadlift Weight*
September 25, 2019Strength Front Squat On the 2:00 x 5 Sets: Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 78% Set 3: 2 Reps @ 84% Set 4: 4 Reps @ 78% Set 5: 6 Reps...
September 24th, 2019Strength 5 Sets of 8 (each arm) Single Arm Standing DB Strict Press WOD 3 Rounds For Time: 400 Meter Run 21 Plate Burpees