September 17th, 2019WOD For Time: 50/35 Calorie Bike or Row 125 Double Unders 2k Row or 1 Mile run 125 Double Unders 50/35 Calorie Bike or Row Gymnastics...
September 16th, 2019Strength/Skill In a 1:30 Window: 9 Power Cleans (115/85) 9 Front Squats (115/85) 9 Push Jerks (115/85) Time Remaining: Max C2B Pull-ups...
September 14th, 2019WOD Class Divides Into 2 Teams: AMRAP 25: 50 Meter Sled Push 100 Meter Plate Run 200 Meter Run
September 13th, 2019Strength 3 Sets, not for time 5 DB Renegade Rows 10 Barbell RDLs 12 GHD Sit-ups or 15 Weighted Situps WOD 15-12-9-12-15 reps of: Toes to...
September 12th, 2019Strength EMOM for 12min (4 sets) Min 1 - 12 Single Arm Seated DB Press( 6 each side) Min 2 - 8 Strict Chin-ups , weighted if possible Min...