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September 13th, 2019

  • CFCC
  • Sep 12, 2019
  • 1 min read

Strength

3 Sets, not for time

5 DB Renegade Rows

10 Barbell RDLs

12 GHD Sit-ups or 15 Weighted Situps


WOD

15-12-9-12-15 reps of:

Toes to Bar

Deadlifts, 205/145 Adv 225/155

Lateral Bar Burpees



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