Strength
3 Sets, not for time
5 DB Renegade Rows
10 Barbell RDLs
12 GHD Sit-ups or 15 Weighted Situps
WOD
15-12-9-12-15 reps of:
Toes to Bar
Deadlifts, 205/145 Adv 225/155
Lateral Bar Burpees
September 13th, 2019
top of page
Search
bottom of page
Strength
3 Sets, not for time
5 DB Renegade Rows
10 Barbell RDLs
12 GHD Sit-ups or 15 Weighted Situps
WOD
15-12-9-12-15 reps of:
Toes to Bar
Deadlifts, 205/145 Adv 225/155
Lateral Bar Burpees