Strength
3 Sets, not for time
5 DB Renegade Rows
10 Barbell RDLs
12 GHD Sit-ups or 15 Weighted Situps
WOD
15-12-9-12-15 reps of:
Toes to Bar
Deadlifts, 205/145 Adv 225/155
Lateral Bar Burpees
September 13th, 2019
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Strength
3 Sets, not for time
5 DB Renegade Rows
10 Barbell RDLs
12 GHD Sit-ups or 15 Weighted Situps
WOD
15-12-9-12-15 reps of:
Toes to Bar
Deadlifts, 205/145 Adv 225/155
Lateral Bar Burpees
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