September 16th, 2019

Strength/Skill

In a 1:30 Window:

9 Power Cleans (115/85)

9 Front Squats (115/85)

9 Push Jerks (115/85)

Time Remaining: Max C2B Pull-ups Adv Muscle-Ups

*Rest :30 Seconds*

In a 1:30 Window:

7 Power Cleans (135/95)

7 Front Squats (135/95)

7 Push Jerks (135/95)

Time Remaining: Max Ring Muscle-ups

*Rest :30 Seconds*

In a 1:30 Window:

5 Power Cleans (155/105)

5 Front Squats (155/105)

5 Push Jerks (155/105)

Time Remaining: Max Ring Muscle-ups

*Rest :30 Seconds*

In a 1:30 Window:

3 Power Cleans (185/135)

3 Front Squats (185/135)

3 Push Jerks (185/135)

Time Remaining: Max Ring Muscle-ups


WOD

3 Rounds for Time

400 Meter Run

12 Burpee Box Jumps (24/20)

15 Thrusters (95/65)