July 26th, 2019Strength 5 Sets of: 3-Position Snatch (High, Hang, Floor) *Build to a heavy complex WOD 5 Rounds for time: 10 Power Snatch, 95/65 Adv...
July 24th, 2019Strength 5 Sets: Build to a Heavy Complex 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Squat Clean WOD 3 Rounds for time: 800m Run...
July 23rd, 2019Strength Stamina Squats EMOM for 12min (6sets) odd min - 3 Front Squats even min - 6 Front Squats *perform all reps @ 65% 1RM Back Squat...
July 22, 2019WOD AMRAP 3: 21/15 Calorie Row or Bike 21 Lateral Bar Burpees Max Overhead Squats (75/55) Rest 3 Minutes AMRAP 3: 18/13 Calorie Row or...