Strength
5 Sets of:
3-Position Snatch
(High, Hang, Floor)
*Build to a heavy complex
WOD
5 Rounds for time:
10 Power Snatch, 95/65 Adv 115/85
10 Box Jump Overs, 24/20 Adv 30/24
July 26th, 2019
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Strength
5 Sets of:
3-Position Snatch
(High, Hang, Floor)
*Build to a heavy complex
WOD
5 Rounds for time:
10 Power Snatch, 95/65 Adv 115/85
10 Box Jump Overs, 24/20 Adv 30/24