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July 26th, 2019

  • CFCC
  • Jul 25, 2019
  • 1 min read

Strength

5 Sets of:

3-Position Snatch

(High, Hang, Floor)

*Build to a heavy complex


WOD

5 Rounds for time:

10 Power Snatch, 95/65 Adv 115/85

10 Box Jump Overs, 24/20 Adv 30/24




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