July 15th, 2019Strength Stamina Squats EMOM for 12min (6sets) odd min - 3 Front Squats even min - 6 Front Squats *perform all reps @ 62% 1RM Back Squat...
July 13th, 2019WOD "BFF" Teams of 2, AMRAP 25: 3-6-9-12-15.... Cal Bike or Row Kettlebell Swings, 53/35 Adv 32/24 Wallballs, 20/14 Adv 30/20 *Partners...
July 12th, 2019Strength Every 2:00 for 5 sets 3 Position Power Snatch 3 Position Squat Snatch -perform @ 60% WOD AMRAP 20min of: 7 Power Cleans 135/95 7...
July 10th, 2019Strength Barbell Cycling (5 Sets) All with a running clock: :30s On, :30s Off - Deadlifts :30s On, :30s Off - Push Jerks :45s On, :45s...