July 9th, 2019Strength Stamina Squats EMOM for 12min (6sets) odd min - 3 Front Squats even min - 6 Front Squats *perform all reps @ 60% 1RM Back Squat...
July 8th, 2019Strength 5 Sets of: Clean Pull + Hang Clean + Clean -work to a heavy complex WOD "Elizabeth" 21-15-9 reps of Squat Cleans, 135/95 Ring...
July 6th, 2019WOD Teams of 2 AMRAP 25min Run 300m 50 Synchro Air Squats 50 KB Swings 50 KB Stepups 150 Double Unders
July 5th, 2019 Strength 3 Sets of: 9 Back Squats @ 60% *no resting at the top WOD 3 Sets, 1 min at each station Power Snatch Ring Pushups Adv Strict...
July 4th, 2019WOD 2 Rounds of "Whitten" 22 KB Swings, 24/16 22 Box Jumps, 24/20 400m Run 22 Wallballs, 20/14 22 Burpees 2 Rounds of "Desforges" 12...