July 5th, 2019

Strength

3 Sets of:

9 Back Squats @ 60%

*no resting at the top


WOD

3 Sets, 1 min at each station

Power Snatch

Ring Pushups Adv Strict HSPU

Hang Squat Cleans

Cal Bike or Row

-2 min Rest-

*Rx - 75/55 Adv 95/65