July 5th, 2019
- CFCC
- Jul 4, 2019
- 1 min read
Strength
3 Sets of:
9 Back Squats @ 60%
*no resting at the top
WOD
3 Sets, 1 min at each station
Power Snatch
Ring Pushups Adv Strict HSPU
Hang Squat Cleans
Cal Bike or Row
-2 min Rest-
*Rx - 75/55 Adv 95/65
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