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July 8th, 2019

  • CFCC
  • Jul 7, 2019
  • 1 min read

Strength

5 Sets of:

Clean Pull + Hang Clean + Clean

-work to a heavy complex


WOD

"Elizabeth"

21-15-9 reps of

Squat Cleans, 135/95

Ring Dips

-OR-

"Queen Elizabeth"

12-9-6 reps of:

Ring Muscle-Ups

Squat Cleans, 185/135



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