July 8th, 2019
- CFCC
- Jul 7, 2019
- 1 min read
Strength
5 Sets of:
Clean Pull + Hang Clean + Clean
-work to a heavy complex
WOD
"Elizabeth"
21-15-9 reps of
Squat Cleans, 135/95
Ring Dips
-OR-
"Queen Elizabeth"
12-9-6 reps of:
Ring Muscle-Ups
Squat Cleans, 185/135

Commentaires