July 8th, 2019

Strength

5 Sets of:

Clean Pull + Hang Clean + Clean

-work to a heavy complex

WOD

"Elizabeth"

21-15-9 reps of

Squat Cleans, 135/95

Ring Dips

-OR-

"Queen Elizabeth"

12-9-6 reps of:

Ring Muscle-Ups

Squat Cleans, 185/135