July 3rd, 2019 Strength Every 2:30 for 5 sets 3 Position Power Snatch 3 Position Squat Snatch -perform @ 55% WOD On the 4 min for 5 Rounds of: 9 Box...
July 2nd, 2019Strength/Skill Romanian Deadlift + HS Walk Every 2 min for 5 rounds 5 Tempo Romanian Deadlifts with the remaining time HS Walk or HS...
July 1st, 2019Strength EMOM for 12 (6 sets) odd min - 3 Front Squats even min - 6 Back Squats *perform all reps at 55% BS 1RM WOD AMRAP 7 min of: Row...
June 29th, 2019WOD In Teams of 2 75/60 Cal Bike or Row 50 DB Squat Clean Thruster, 35/50 Run 400m 30 Pullups Adv 7 Rope Climbs Run 800m 30 Toes 2 Bar...
June 28th, 2019Strength 5 Sets of: 1 Tempo Pausing Front Squat 1 Front Squat *5 sec neg, 3 sec pause at bottom *Start at 60%, work to 75% WOD AMRAP 12...