June 28th, 2019

Strength

5 Sets of:

1 Tempo Pausing Front Squat

1 Front Squat

*5 sec neg, 3 sec pause at bottom

*Start at 60%, work to 75%


WOD

AMRAP 12 min:

12 Deadlifts, 155/105 Adv 185/125

9 Back Squats

6 Lateral Bar Burpees