June 28th, 2019
- CFCC
- Jun 27, 2019
- 1 min read
Strength
5 Sets of:
1 Tempo Pausing Front Squat
1 Front Squat
*5 sec neg, 3 sec pause at bottom
*Start at 60%, work to 75%
WOD
AMRAP 12 min:
12 Deadlifts, 155/105 Adv 185/125
9 Back Squats
6 Lateral Bar Burpees

Comments