July 3rd, 2019
- CFCC
- Jul 2, 2019
- 1 min read
Strength
Every 2:30 for 5 sets
3 Position Power Snatch
3 Position Squat Snatch
-perform @ 55%
WOD
On the 4 min for 5 Rounds of:
9 Box Jump Overs, 24/20
15 Thrusters, 95/65
15/12 Cal Bike or Row
*Rest the remaining time
*Score is slowest round

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