Strength
Every 2:30 for 5 sets
3 Position Power Snatch
3 Position Squat Snatch
-perform @ 55%
WOD
On the 4 min for 5 Rounds of:
9 Box Jump Overs, 24/20
15 Thrusters, 95/65
15/12 Cal Bike or Row
*Rest the remaining time
*Score is slowest round
WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
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