July 3rd, 2019

Strength

Every 2:30 for 5 sets

3 Position Power Snatch

3 Position Squat Snatch

-perform @ 55%


WOD

On the 4 min for 5 Rounds of:

9 Box Jump Overs, 24/20

15 Thrusters, 95/65

15/12 Cal Bike or Row

*Rest the remaining time

*Score is slowest round