June 26th, 2019Strength 5 Sets of: Power Snatch + Hang Squat Snatch + OHS *work to a heavy complex WOD 2 Rounds for time Run 800m 30 KB Swings, 24/16...
June 25th, 2019Strength 5 Sets of: 3 Box Squats *start @ 60%, work to 75% WOD 4 Rounds for time 15 Hang Power Cleans 12 Front Rack Lunges 9 Push Press...
June 24th, 2019Strength/Skill 3 Sets of: Max Strict Pullps (Kipping) Max HSPU (Ring Dip) WOD "Running Annie" 50-40-30-20-10 reps of: Double Unders...
June 20th, 2019Strength/Skill 3 Sets of: 12 DB Split Squats 10 Ring Dips 45-60 HS Hold WOD AMRAP 15 min Buy in 50 Air Squats then with the remaining...