Strength
5 Sets of:
Power Snatch + Hang Squat Snatch + OHS
*work to a heavy complex
WOD
2 Rounds for time
Run 800m
30 KB Swings, 24/16 Adv 32/24
15 Box Jump Overs, 24/20 Adv 30/24
June 26th, 2019
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Strength
5 Sets of:
Power Snatch + Hang Squat Snatch + OHS
*work to a heavy complex
WOD
2 Rounds for time
Run 800m
30 KB Swings, 24/16 Adv 32/24
15 Box Jump Overs, 24/20 Adv 30/24