June 26th, 2019
- CFCC
- Jun 25, 2019
- 1 min read
Strength
5 Sets of:
Power Snatch + Hang Squat Snatch + OHS
*work to a heavy complex
WOD
2 Rounds for time
Run 800m
30 KB Swings, 24/16 Adv 32/24
15 Box Jump Overs, 24/20 Adv 30/24
top of page
Search
bottom of page
Comments