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June 26th, 2019

  • CFCC
  • Jun 25, 2019
  • 1 min read

Strength

5 Sets of:

Power Snatch + Hang Squat Snatch + OHS

*work to a heavy complex


WOD

2 Rounds for time

Run 800m

30 KB Swings, 24/16 Adv 32/24

15 Box Jump Overs, 24/20 Adv 30/24



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