July 1st, 2019

Strength

EMOM for 12 (6 sets)

odd min - 3 Front Squats

even min - 6 Back Squats

*perform all reps at 55% BS 1RM


WOD

AMRAP 7 min of:

Row 1000m

with the remaining time

max rep Clean & Jerks, 135/95