Strength
EMOM for 12 (6 sets)
odd min - 3 Front Squats
even min - 6 Back Squats
*perform all reps at 55% BS 1RM
WOD
AMRAP 7 min of:
Row 1000m
with the remaining time
max rep Clean & Jerks, 135/95
July 1st, 2019
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Strength
EMOM for 12 (6 sets)
odd min - 3 Front Squats
even min - 6 Back Squats
*perform all reps at 55% BS 1RM
WOD
AMRAP 7 min of:
Row 1000m
with the remaining time
max rep Clean & Jerks, 135/95