Strength
Barbell Cycling (5 Sets)
All with a running clock:
:30s On, :30s Off - Deadlifts
:30s On, :30s Off - Push Jerks
:45s On, :45s Off - Deadlifts
:45s On, :45s Off - Push Jerks
1:00 On, 1:00 Off - Deadlifts
1:00 On, 1:00 Off - Push Jerks
:45s On, :45s Off - Deadlifts
:45s On, :45s Off - Push Jerks
:30s On, :30s Off - Deadlifts :30s On - Push Jerks
* Weights change after each grouping, climbing from
"light-moderate-heavy-moderate-light." Male # - 135-155-185-155-135 Female #- 95-105-125-105-95
**Scale as needed
WOD
Buy-In:
35/25 Calorie Bike or Row
Then..
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Then..
Cash-Out:
35/25 Calorie Bike or Row
