August 30th, 2019Strength Every 1:30 x 7 Sets: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean WOD 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat...
August 28th, 2019Strength Snatch Balance 5 mins to build to a moderate set of 3 then.. Power Snatch Stamina On the min x 5 5 Touch n Go Power Snatches WOD...
August 27th, 2019WOD Every 5 Minutes x 5 Rounds: 400 Meter Run 12/9 Calorie Bike or Row 15 Toes to Bar *Score is the slowest round Midline 3 Rounds, Not...
August 26th, 2019Strength Stamina Squats Alternating On the Minute x 12 (6 Rounds): 3 Front Squat 6 Back Squats *Barbell: 67% 1RM Back Squat WOD...