August 24th, 2019TEAM WOD Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Bike or Row Directly Into... 21 Clean and Jerks, 115/85 21...
August 23rd, 2019Strength Snatch Complex On the 1:30 x 7 Sets: 1 Snatch Pull 1 Low Hang Power Snatch WOD For Time: 10 Rounds of "Cindy" 50/35 Cal Row or...
August 21st, 2019Strength/Skill 5 Rounds, Not For Time: 200m Run 40 DU/Practice 30' HS Walk/Practice *12 min cap WOD AMRAP 5: Buy-In: 50 Wallballs, 20/14...
August 20th, 2019Strength 5 Sets of: 3 Strict Press -work up to a heavy set of 3 WOD AMRAP 20: 30 KB Swings, 24/16 Adv 32/24 30 Push Presses, 95/65 Adv...